Vitamin C, or ascorbic acid, is essential for the growth and repair of tissues in the body. It plays a pivotal role in the synthesis of collagen, a protein necessary for skin, cartilage, tendons, ligaments, and blood vessels. Additionally, Vitamin C helps in healing wounds and enhances the immune system’s ability to fight infections. The human body cannot produce or store Vitamin C, emphasizing the need for a consistent supply through diet or supplements.